Health: Frequent mouth sores are a sign of vitamin deficiency in the body.
Health: Some people get frequent mouth ulcers. Most people think of stomach upset and heat as the cause. Especially in summer, people get mouth sores due to cold-heat and upset stomach. If you have this problem frequently, then the body may be deficient in vitamins. The main cause of mouth ulcers is considered to be vitamin B12 deficiency in the body. Vitamin B12 is a nutrient that helps synthesize DNA and increase red blood cells in the body. Vitamin B12 also affects the nervous system. Vegetarians are most deficient in vitamin B12. Ignoring it can affect your overall health.
Mouth ulcers
Some people have frequent problems with mouth ulcers. People who consume too much gutkha or tobacco are at risk of mouth ulcers. Apart from this, heat in the stomach and deficiency of vitamin B12 in the body also cause blisters. People who are deficient in vitamin B12 often develop blisters. Apart from this, the deficiency of iron, vitamin B1 and B6 also causes blisters. You should consume vitamin C and folic acid along with vitamin B complex.
What is Vitamin B12?
Vitamin B12 is an essential nutrient to keep the body healthy. Our body cannot make vitamin B12 on its own, so we need to get it through diet and other supplements. Vitamin B12 deficiency can be compensated for by including meat, fish, chicken, eggs and dairy products in the diet.
Common Symptoms of Vitamin B12 Deficiency
- Feeling tired and weak throughout the day
- Blood in body and skin yellow
- Tingling and numbness in hands and feet
- Difficulty walking for long periods of time
- Digestive problems such as diarrhea or constipation
- Lack of food due to lack of appetite
- Mood changes such as increased irritability and anxiety
Oral Symptoms of Vitamin B12 Deficiency
Vitamin B12 deficiency causes gastrointestinal disorders. Such people tend to experience age-related decline in absorptive capacity. Some people suffer from a condition called glossitis due to vitamin B12 deficiency. In this, the tongue becomes swollen and red. The tongue also hurts. Vitamin B12 deficiency increases the risk of oral infections.
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