Alzheimer's disease: Forgetting an event or conversation can be an early sign of dementia. If this weakness of memory starts affecting everyday life, then it can be a sign of Alzheimer's and in such a situation you should be careful in getting it treated in time. On the occasion of World Alzheimer's Day (World Alzheimer's Day 2024), let us know important things related to it.
Alzheimer's disease: Alzheimer's disease is a disease in which brain cells start getting affected due to the accumulation of amyloid beta protein in the brain. Actually, it is a disease of aging which increases rapidly as lifestyle deteriorates. In this, the person's memory, understanding and decision making ability gradually decreases. Let us know all the important things related to this disease with the help of a doctor.
What are the early symptoms?
Talking about its symptoms, a person suffering from Alzheimer's is unable to remember words, cannot talk from one glass to another, forgets the way and even forgets to eat. When the disease becomes serious, people gradually stop recognizing themselves. Ultimately such a person becomes unable to take care of himself. He also starts forgetting the names of the people and relatives around him.
What problems occur at an early age?
People who become forgetful at an early age usually do not develop Alzheimer's. Actually, due to work pressure or depression, the mind of such people remains full or they are unable to concentrate completely, hence they have the problem of forgetting. Alzheimer's also occurs at a younger age, but it is very rare. Vitamin B12 deficiency or thyroid imbalance can also cause amnesia.
When to be alert?
Alzheimer's disease is usually diagnosed after the age of 60. Vitamin B12 or thyroid imbalance can cause Alzheimer's-like problems, but not Alzheimer's. Deficiency of B12 and thiamine can cause amnesia.
How responsible is the lifestyle?
Lifestyle imbalance is also a major reason behind Alzheimer's. Eating on time, getting enough sleep, being physically active, avoiding cholesterol-raising foods and adopting a stress-free lifestyle can reduce the risk of dementia and Alzheimer's disease. Constantly working on screens or being exposed to artificial light affects sleep and disrupts the rhythm. If you get complete sleep then your mind will remain relaxed.
What is the treatment?
Once the symptoms of Alzheimer's become apparent, treatment begins, and can be managed through cognitive therapy, behavioral therapy, yoga, pranayam, and even medication.
important things
- Try to remain stress-free to prevent Alzheimer's and dementia.
- To keep your mind active, adopt a hobby or increase your activity in intellectual work.
- Keep sugar and blood pressure under control. Exercise regularly and don't smoke.
- Avoid fried food, ghee, oil.
- Eat plenty of fruits and vegetables, but limit salt intake.
- Consuming walnuts and almonds is beneficial.
- Fish oil contains omega-3 fatty acids, which helps in keeping the brain healthy.
- good sleep is important
- At least six to eight hours of sleep is necessary. Set a bedtime. Stop looking at mobile before sleeping. No thoughts should come to your mind, keep it calm and go to sleep, so that you will get good deep sleep.
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