5 Amazing Benefits of Oatmeal for Skin and Ways to Use Them


These days most women include milled dalia or oats as they are known by their pure name in their diet to stay healthy. But did you know that dalia has antioxidant, anti-inflammatory and healing properties? ,

But not everyone likes oats, so what can you do? So what to do in such a situation that you have to consume oats to get its benefits. So, if you do not want to consume it, you can use it by applying it on your skin.

But before you learn how to incorporate oats into your skin care routine, you must understand what they are and their benefits.

benefits of oatmeal for skin

Here are some of the benefits of oatmeal for skin care and the following are the reasons why it should be included in your skin care regimen:

Oatmeal helps fight acne and pimples

If you have acne on your skin and you are looking for a permanent yet home solution, what can be better than using oatmeal? It fights acne-causing bacteria and gives instant relief from skin problems like acne and pimples.

Contains moisturizing properties

Oatmeal has moisturizing properties which help in nourishing your skin. Continuous and prolonged consumption of oatmeal ensures that your skin always remains healthy, moist and hydrated and you never have to deal with dry and damaged skin.

Oatmeal Relieves Itching

Oatmeal has anti-oxidant and anti-inflammatory properties which keep any kind of itching at bay.

It exfoliates your skin

If you are looking for a natural skin exfoliator, then you must try oatmeal. It has natural skin exfoliation properties. Oatmeal also helps in removing dead skin cells from your skin, giving you a natural glow.

They act as natural cleaners

Oatmeal contains certain compounds like saponins which act as natural cleansers. This exfoliation removes the dirt and grime from the pores present on your skin and keeps it glowing, healthy and youthful.

How to include oatmeal in your skin care routine

as a face mask

It can be used for all skin types.


  • 1 tbsp almond powder (4-5 ground almonds)
  • 2 tbsp milk
  • 1 tbsp oat flour finely ground
  • 1 tsp honey

How to do

  • Add almond powder and milk in a bowl. Mix both the ingredients well.
  • Next, add some milk and mix again
  • Now add powdered Otnil powder to this mixture and mix everything well.
  • Lastly, add a little honey and mix all the ingredients together.
  • Apply this mask on your face and neck and leave it for 15-20 minutes
  • Wash your face with clean water.
  • Repeat this pack twice a week for desired results.

as a bush

It can be used for all skin types.


  • 2 tbsp oatmeal powder
  • 2 tbsp sugar
  • 1 tsp honey

How to do

  • In a small bowl, add some powdered oatmeal and honey. Mix both the ingredients well.
  • Add sugar to it and mix.
  • Take tropical flour on your hands and massage your face and neck with your fingertips.
  • Massage for about 5 minutes and then wash with warm water.
  • Repeat this thrice for noticeable results.

as a toner

This is especially for people with sensitive skin types. However, it is also recommended for people with all skin types.


  • 2 tbsp finely ground oatmeal
  • ½ cup rose water (optional)
  • 1 cup water

How to do

  • In a pan, heat water and bring it to the boil.
  • When the water starts boiling, add oatmeal to it and cook for a few minutes. Keep stirring it until the porridge is cooked.
  • Take the pan off the heat and let it cool for a few minutes.
  • Using a strainer, squeeze out the oatmeal juice and store it in a spray bottle for future use. You can add a little rose water to the oatmeal juice before pouring it into a spray bottle.
  • You can simply spray the oatmeal toner on your face and pat it dry or massage it lightly with a cotton ball.

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