Full Body Workout: If you don’t have time to go to the gym, then this 5-minute exercise will give you a fit body and long life.

5 Minute Full Body Workout At Home: Fitness does not start with an expensive package from an expensive gym, rather you can start it in a very easy way at home. Studies show that if you do some kind of exercise even for just five minutes a day, about one in ten premature deaths can be prevented.

Although these workouts will not give you results very quickly, the saying ‘something is better than nothing’ will definitely hold true. This could be a start. Five minutes of exercise will never let you stop. Exercise can make a big difference in your life, as long as you keep yourself motivated.

what can be done in 5 minutes

• brisk walking

Brisk walking is better to start with. A brisk five-minute walk will keep you full of energy throughout the day. Also, the satisfaction of doing something will keep your face glowing throughout the day.

• cycling

We all have ridden bicycles in our childhood, but gave it up as we grew up. Once again pick up your bicycle and go somewhere like this. Along with exercise, your mood will also improve.

• Skipping

Jumping rope or skipping is a school time activity which can be practiced anytime and anywhere. As per your capacity, start with 20 counts and then increase a little every day.

• circuit

It is a mix of many exercises. Which has to be performed continuously with high intensity. It includes workouts like burpees, jumping jacks, mountain climbers, push-ups and still running. After completing one circle, you can take rest for 1-2 minutes. This will increase your heart rate and help burn calories, helping you lose weight.

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• plank

Keep both your hands and legs in parallel position on the ground. This way you can perform a basic plank. When you do this for 5 minutes every day, it gives you full body exercise. Gradually balance begins to develop and the waist and core become strong. Gradually its time can be increased.