5 Reasons to drink soaked coriander seeds water every day

New Delhi: Coriander, or Dhaniya, is a powerful herb that has been used since ancient times to lower cholesterol levels and treat digestive issues. Fragrant and flavourful, both coriander seeds and leaves are widely used in Indian curries to enhance taste. Coriander leaves are ground into delicious chutney that can complement a wide range of recipes. An excellent source of vitamins, fibre, minerals, and antioxidants, coriander leaves can be a valuable addition to your diet. Coriander seeds water can be a wonderful remedy for managing blood sugar levels and preventing many chronic diseases.

Coriander has natural compounds that combat high cholesterol. High in antioxidants and dietary fibres, coriander water can help reduce LDL or ‘bad’ cholesterol levels. Coriander is full of phytosterols, plant compounds that inhibit cholesterol absorption in the intestine, thus helping to prevent heart disease.

How to make coriander seeds water

Take a handful of coriander seeds and boil them in 500 ml of water for 10 minutes, then strain and sip on it while it’s lukewarm or at room temperature.

Right time to drink coriander seeds water

You can drink coriander seeds water at any time, whether it’s first thing in the morning or 45 minutes before or after your meals.

Health benefits of Dhaniya or coriander seeds water

1. Improves vision: Coriander is high in Vitamin A, which nourishes your retinas and helps retain moisture in your eyes.
2. Boosts immunity: Coriander leaves are rich in Vitamin C and Vitamin A, which boost your immune system. The antioxidants and plant-based compounds further benefit your health.
3. Manages blood sugar levels: Coriander has been shown to significantly lower blood sugar in people with diabetes.
4. Reduces bad cholesterol (LDL): Coriander leaves have compounds that reduce bad cholesterol and improve heart health.
5. Fortifies bone health: Coriander leaves are rich in calcium, manganese, magnesium, and phosphorus, essential minerals for bone health.

Drinking coriander seeds water daily can improve vision, boost immunity, manage blood sugar levels, and reduce bad cholesterol. This simple, natural remedy is an excellent way to support overall health and well-being. Try it out and experience the benefits!