Latest News :- Raisins are a very good food. Many nutrients like protein, vitamin K, iron, potassium, carbohydrate, calcium, magnesium, selenium, phyto chemical, phenolic are found in raisins, which are very beneficial for our body. We should eat 10 to 15 raisins every morning on an empty stomach. Today we are going to tell you some good benefits of eating raisins.
Benefits of eating raisins:- A phyto chemical called oleanolic acid is found in raisins which protects our teeth from cavity and also destroys the harmful bacteria found in the mouth. Apart from this, the calcium found in raisins strengthens the tooth enamel.
The fiber found in raisins protects us from constipation and is also beneficial in diarrhea. This cleans the stomach and intestines and strengthens the digestive power, due to which our health remains good.
Potassium is found in raisins which reduces our blood pressure. Potassium is also very beneficial for the heart. It reduces the risk of stroke.
Phenolic element is found in raisins, which works as a powerful antioxidant. These antioxidants help in keeping cancer and many other serious diseases away by eliminating the harmful effects of free radicals.
Raisins also contain high amount of iron, which removes anemia. Many such elements are also found in raisins, which protect our body from fever and weakness by removing viral and bacterial infections.
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