Latest News :- According to Ayurveda, India's ancient medical system, if you have desi ghee or clarified butter on an empty stomach, it can rejuvenate you and give you a health boost. It nourishes every single cell in your body and stimulates cellular regeneration. Desi ghee is rich in fat. It contains 62 percent saturated fat, which increases HDL or good cholesterol without harming the lipid profile. It is loaded with Omega 3 and Omega 6 and essential amino acids.
Doing this daily on an empty stomach will help you lose a lot of weight naturally. The butyric acid and medium-chain triglycerides in ghee break down stubborn body fats and eliminate them from the body. But, even though ghee has a lot of benefits, consuming too much of it can be bad for health. You should always have it in moderation. One spoon on an empty stomach will give you all the benefits.
Here, let us look at some of the benefits of having desi ghee on an empty stomach.
It will give you soft and glowing skin
Ghee is a natural moisturizer. By doing this on an empty stomach the body will be cleansed from inside. It will moisturize your skin and also reduce the appearance of wrinkles and pimples. For better results, take one spoon of desi ghee followed by a glass of warm water.
It improves blood circulation
Daily consumption of this wonderful food will prevent thickening of the arteries and improve blood circulation. It will also reduce the formation of harmful particles in the cells of your body. All this will have a positive effect on heart health.
It lubricates your joints
It lubricates your joints naturally. It promotes the formation of lubricant in the joints and also increases calcium absorption. Desi ghee is also rich in omega 3 fatty acids, which are known to prevent osteoporosis. It is great for people with arthritis. Women above 50 are prone to osteoarthritis, so this would be a good addition to their diet. So, do it daily to make your skeletal system strong and fit.
Omega 3 fatty acids in desi ghee help in getting rid of bad cholesterol in your body. It detoxifies the body. It helps improve heart health and keeps many chronic diseases at bay.
It improves brain cell activity
Not all fat is bad. Your brain cells need healthy fats to function properly and regenerate. Desi ghee contains healthy fats that can help with this. It also contains protein, which stimulates the regeneration of neurotransmitters. It helps keep nerve endings active and improves cognitive function.
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