Morning and evening tea is a staple of every Indian kitchen. People in India are very addicted to drinking tea and it has a bad effect on their health. Everyone knows that drinking tea increases stomach problems. The most common complaints are acidity and constipation. But you can avoid this by adopting one tip. Let us know how…
Swati Bishnoi, dietitian, Narinder Mohan Hospital and Heart Center Mohan Nagar, says that tea promotes water loss in our body by increasing urine production, which reduces the water reserves in our brain. Therefore, it is important that you drink more water than tea so that your body remains hydrated. Apart from this, do these things before drinking tea, so that you do not have stomach related problems.
Do this before drinking tea
According to Swati Bishnoi, we should drink water thoroughly before drinking tea or coffee. This is because the pH level of tea is 6 and that of coffee is 5. When the pH level is lower than 7 the substance becomes acidic. Therefore you have to maintain the pH level of your stomach. Therefore, if you drink more water before drinking tea, there will be no problem of acidity or constipation.
Many diseases increase due to acidity
Acidity can invite many diseases. Acidity can make you a victim of cancer, ulcers and many other diseases. If you are fond of tea, avoid playing with your stomach health and drink plenty of water before consuming it. If you follow these tips carefully, you will not have to face such problems.
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