New Delhi: One ancient remedy that has stood the test of time is methi seeds water. Trusted for its benefits in managing diabetes, aiding weight loss, and improving appetite and constipation, methi seeds have long been valued. By soaking 1-2 teaspoons of washed fenugreek seeds overnight and consuming them first thing in the morning, you can boost your metabolism and help maintain healthy blood sugar and cholesterol levels.
Alternatively, boiling 1 teaspoon of fenugreek seeds in 250 ml of water makes a nutritious tea with impressive benefits. Adding this healthy practice to your morning routine can support weight loss and help prevent metabolic disorders like diabetes.
Fenugreek seeds are rich in glucomannan fibre, which slows down the absorption of sugars in the intestine. They also contain alkaloids like fenugrecin and trigonelline, known for their blood sugar-lowering effects. The amino acid 4-hydroxyisoleucine encourages insulin release from the pancreas. Additionally, fenugreek seeds have soothing properties for the skin, helping relieve irritation and reducing swelling and pain. Historically, these seeds have been used in beauty treatments, including hair and face packs.
Benefits of methi seeds water on an empty stomach
Drinking methi (fenugreek) seed water on an empty stomach is linked to numerous health benefits. Here are 10 amazing advantages of consuming methi seed water in the morning.
1. Aids Digestion
The soluble fibre in fenugreek seeds promotes digestion by aiding the movement of food and preventing constipation.
2. Regulates Blood Sugar Levels
Fenugreek seeds can enhance insulin sensitivity and help regulate blood sugar levels, making them beneficial for those with diabetes.
3. Reduces Cholesterol Levels
The soluble fibre may help lower cholesterol, reducing the risk of heart disease.
4. Supports Weight Loss
Methi seed water promotes a feeling of fullness due to its fibre content, assisting in weight management by lowering calorie intake.
5. Improves Skin Health
Rich in antioxidants, fenugreek seeds have anti-inflammatory properties that may enhance skin health and reduce acne or blemishes.
6. Boosts Immunity
Containing various vitamins, minerals, and antioxidants, these seeds can strengthen the immune system and help fight infections.
7. Reduces Inflammation
Fenugreek seeds can help alleviate inflammation in the body and ease symptoms of conditions like arthritis.
8. Promotes Heart Health
Regular consumption of fenugreek seed water may support heart health by lowering cholesterol and improving cardiovascular function.
9. Alleviates Menstrual Discomfort
Fenugreek seeds can help regulate menstrual cycles and reduce symptoms like cramps and bloating.
10. Supports Hair Growth
These seeds provide protein and nicotinic acid, both beneficial for hair health. Drinking fenugreek seed water may promote hair growth and reduce hair fall.
While fenugreek seeds have numerous potential health benefits, individual results may vary. It’s wise to consult a healthcare professional before making significant dietary or lifestyle changes, especially if you have underlying health conditions.
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