Increase in uric acid can cause many health problems. But you can easily control it by including some special things in your diet. Let us know what those things are:
1. Cherry:
- An element called anthocyanin is found in cherries which helps in reducing the level of uric acid.
- Eating a few cherries daily may help reduce gout attacks.
2. Curd:
- Curd contains probiotics which improve digestion and help flush out uric acid.
- Curd rich in calcium also strengthens bones.
3. Water:
- Water helps in flushing out toxins from the body.
- Drinking adequate amounts of water prevents the formation of uric acid crystals.
4. Green leafy vegetables:
- Green leafy vegetables like spinach, fenugreek, and mustard contain antioxidants that help reduce uric acid.
- These vegetables are also rich in vitamins and minerals.
Keep in mind:
- Along with including these things in your diet, it is also important to avoid some things like red meat, grapes, alcohol and sweet drinks.
- Uric acid problems can be serious, so consult your doctor before starting any treatment.
Other useful tips:
- Exercise regularly.
- Maintain a healthy weight.
- Do yoga or meditation to reduce stress.
Disclaimer: This information is for general information only and should not be taken as any medical advice. Always consult your doctor for any health problems.
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