Overview:
Millions of people around the world follow GM diet for quick weight loss. According to media reports, with this diet you can lose about 6.8 kg of weight in a week. This is a plan to eat food in the right way.
Weight Loss in 10 Days: Increasing weight is becoming a big problem for everyone. Once fat starts accumulating on the body, getting rid of it is no less than a big war. Because hours of exercise and following a strict diet plan is not everyone's cup of tea. If you also want to lose weight by eating and drinking, then there is a diet plan which can reduce your weight by 5 to 6 kg in just seven days. The special thing is that in this you neither have to remain hungry nor do much exercise. Without any delay, let us know about this magical diet.
Also read: You will not feel hungry or thirsty even during the waterless fast of Karwa Chauth, when you prepare yourself like this: Karwa Chauth Vrat Tips
Adopt this seven day diet plan
Millions of people around the world follow GM diet for quick weight loss. According to media reports, with this diet you can lose about 6.8 kg of weight in a week. This is a plan to eat food in the right way. This diet strengthens your digestive system. It is also helpful in removing toxins from the body. With this, the body becomes capable of burning fat and weight reduces rapidly. This diet mainly includes fruits and vegetables with low calories and high fiber. You can do GM diet any number of times. However, once you follow this diet plan, you should take a gap of seven days.
seven different meals in seven days
first day
On this day you have to eat only fruits. It is best to eat watermelon and papaya. You can eat fruits to your heart's content. Banana and mango should not be eaten at all.
the next day
On the second day you have to eat only vegetables. You can eat them in the form of salad as well as cooked. Keep distance from potatoes. It is good to eat vegetables like cucumber, gourd, tomato, ridge gourd, cabbage.
on the third day
On this day you have to eat both fruits and vegetables to your heart's content. However, banana, mango and potato should not be eaten on this day also.
on the fourth day
On this day you have to take only banana and milk. You should drink 8 small bananas and three glasses of fat-free milk throughout the day.
fifth day
On the fifth day you can eat up to 280 grams of brown rice. With this you must eat 6 to 8 raw tomatoes. On this day you have to drink more water than other days.
sixth day
On this day also you have to eat 280 grams or less of brown rice. Along with this, you should also eat lots of vegetables. However, do not include potatoes in this diet.
seventh day
Now you have to eat both fruits and vegetables with brown rice. You can eat them in any quantity. However, it is better that you eat them in limit.
Keep these things in mind
GM diet leads to rapid weight loss, but it is important to keep some things in mind while doing it. You do not have to include potatoes in your entire diet. Always choose vegetables with high fiber, this will give good results. While following the diet, you should drink 8 to 10 glasses of water throughout the day. On days when you are eating brown rice, increase this quantity by 2 more glasses. Do not do too much exercise during this period.
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