Green moong dal is low in calories but high in protein and fiber.
Lifestyle: Green moong dal are nutrient-rich legumes that are rich in protein, fiber, vitamins and minerals. They contain high antioxidant levels that fight oxidative stress and promote skin health.
The fiber present in them aids digestion and helps control weight, while their low glycemic index maintains stable blood sugar levels. Moong dal contributes to heart health by reducing cholesterol and blood pressure. They also boost immune function and have detoxifying properties. Versatile in cooking, they can be used in various dishes, enhancing overall nutrition.
1. Rich in nutrients
Green moong dal contains essential nutrients in abundance. They are an excellent source of protein, making them a great choice for vegetarians and vegans. 100 grams contains approximately 24 grams of protein. They also provide dietary fiber, vitamins (such as B vitamins, vitamin C and vitamin K) and minerals such as iron, magnesium, phosphorus, potassium and zinc.
2. Rich in antioxidants
Moong dal is rich in antioxidants, including flavonoids and phenolic acids, which help neutralize free radicals in the body. It may reduce oxidative stress, thereby reducing the risk of chronic diseases like heart disease and cancer. The antioxidants present in moong dal also support skin health by reducing inflammation and promoting a youthful appearance.
3. Supports digestive health
The high fiber content present in green moong dal aids digestion. Dietary fiber promotes regular bowel movements, prevents constipation and improves overall gut health. The soluble fiber present in mung beans may also help maintain a healthy gut microbiome, aiding the growth of beneficial bacteria.
4. Helps in weight management
Green moong dal is low in calories but high in protein and fiber, making it a great food choice for those looking to lose or maintain weight. Protein and fiber can help you feel full longer, reducing total calorie intake. Including moong dal in food can increase satiety, making it easier to control weight.
5. Controls blood sugar levels
Moong dal has a low glycemic index, which means they have minimal impact on blood sugar levels. The fiber content helps slow the absorption of sugar into the bloodstream, making it an ideal food for individuals with diabetes or those wishing to prevent blood sugar levels from rising. Regular consumption can help control blood sugar better.
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