Nausea and vomiting are a common problem during pregnancy. It is also called morning sickness, even though it can occur at any time of the day. If you are also troubled by this problem then do not panic. You can get relief from this with some easy home remedies.
Here are some effective home remedies:
- Consumption of Ginger: Ginger has anti-inflammatory properties that help reduce nausea and vomiting. You can drink ginger tea, chew ginger, or suck a piece of ginger.
- Mint leaves: Peppermint is also effective in reducing nausea and vomiting. You can drink mint tea or smell mint leaves.
- Dry Fruits: Dry fruits like almonds, cashews and raisins are rich in vitamins and minerals which help in reducing nausea. You can eat them a few times a day.
- Small meals: Instead of eating a lot of food at once, eat small meals at short intervals. This will keep your stomach full and reduce the chances of vomiting.
Some other suggestions:
- Water intake: Drink plenty of water so that the body does not get dehydrated.
- Citrus fruits: Citrus fruits like orange and lemon can also help in reducing nausea.
- Relax: Rest as much as possible and avoid stress.
When to see a doctor:
- If you are having fever, diarrhea or stomach pain along with vomiting.
- If you are not able to eat anything and your weight is losing.
- If you are feeling weak due to vomiting.
Note:
This information is for general information only and should not be taken as any medical advice. Always consult your doctor for any health problems.
Disclaimer: This information is for general information only and should not be taken as any medical advice. Always consult your doctor for any health problems.
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