If acidity has made it difficult for you to eat and drink, then get quick relief from heartburn with the help of these foods…

New Delhi:- The hobby of eating and drinking often makes people victims of many problems. Many digestive problems often trouble people. Acidity is one of these, due to which many people are troubled these days. Due to wrong eating habits or other reasons, acidity problem often occurs, which causes heartburn, indigestion and stomach pain. Our lifestyle and medicines play a role in this.
Acidity is a common condition that occurs when your stomach produces too much acid, which leaks back up into your food pipe. It is also known as acid reflux or heartburn. This is a troublesome condition, from which you can easily get relief with the help of some foods. Let us know about some foods that provide relief from acidity.

Cucumber
Cucumbers have a naturally alkaline pH, which helps neutralize gastric acid. They also contain high water content, which can help prevent dehydration and improve healthy digestion.

Apple
Apples contain high amounts of fiber, which aids digestion and prevents acid reflux. Apart from this, apple contains pectin, which can help in absorbing extra stomach acid.

coconut water
Coconut water is rich in electrolytes, which can help replace minerals lost due to acid reflux. It also promotes hydration, which is essential for a healthy digestive system.

done
Bananas are naturally alkaline, so they help neutralize gastric acid. Bananas contain fiber, which can help regulate digestion and avoid acid reflux.

aloe vera juice
For centuries, aloe vera juice has been used to provide relief from digestive problems like acid reflux because of its healing properties. It can reduce inflammation and protects the digestive system.

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