Runny nose and sneezing are a common problem, especially during the winter season. This is often caused by allergies, cold or other infection. However, with some easy home remedies you can get relief from these problems.
Here are some effective home remedies:
- Take steam with hot water: Take hot water in a vessel and add a few drops of eucalyptus oil or peppermint oil to it. Now cover your head with a towel and inhale this steam for 10-15 minutes. It helps clear the nose and reduce inflammation.
- salt water: Wash your nose by adding a little salt to lukewarm water. It helps in removing the mucus accumulated in the nose.
- ginger tea: Ginger has anti-inflammatory properties that help reduce swelling in the nose. You can get relief by drinking ginger tea.
- Honey: Honey has antibacterial properties that help relieve sore throat and cough. You can drink honey mixed with lukewarm water.
- Garlic: Garlic has antiviral properties that help fight cold and flu. You can chew garlic cloves or drink garlic tea.
- vitamin C: Consume foods rich in Vitamin C like orange, lemon, guava etc. Vitamin C helps in increasing immunity.
- Relax: Get enough sleep and rest.
- Stay hydrated: Drink plenty of water.
When to see a doctor:
- If you have fever, headache, or trouble breathing.
- If your problem persists for more than 1 week.
- If you notice any other serious symptoms.
Disclaimer: This information is for general information only and should not be taken as any medical advice. Always consult your doctor for any health problems.
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