Be it flu or cold, these 7 food items will provide relief: Cold Cough Remedies

Cold Cough Remedies: Seasonal diseases like cold, cough and flu are usually more common in cold weather. To protect ourselves from these, it is necessary to strengthen our immunity. Today we will know which foods help in increasing our immunity and which tips can be useful to prevent cold and cough.

Also read : Increase Immunity: Eat 10 Immunity Booster Foods Daily

Immunity boosting foods

Gooseberry

Amla is a source of Vitamin C, which strengthens the immunity of the body. It helps in preventing cold and cough. Consuming Amla daily improves the body's resistance to disease.

Turmeric

Turmeric contains curcumin, a substance rich in powerful anti-inflammatory and antioxidant properties. It reduces inflammation inside the body and prevents infection. Drinking turmeric with milk can provide relief from cold and cough.

basil

Basil leaves are very effective in treating cold, cough and flu. Its leaves have anti-bacterial and anti-viral properties, which help in fighting infections of the body. Chewing 2-3 basil leaves a day can be beneficial.

Garlic

Garlic is also a natural antibiotic that helps prevent cold, cough and flu. It contains a substance called allicin, which helps in fighting infections. Eating it raw or cooked can be beneficial.

Orange

Oranges and other citrus fruits, such as lemons and grapefruits, are good sources of vitamin C. It increases our immunity and helps in avoiding cold and cough. Consuming these daily increases the body's ability to fight diseases.

Ginger

Consumption of ginger is very beneficial in providing relief from cold and cough. It has anti-inflammatory properties, which help in reducing swelling of the throat. Eating ginger mixed with honey provides relief from cough.

yogurt

Yogurt contains probiotics, which improve the health of our intestines as well as strengthen immunity. It increases the good bacteria in our intestines, which help fight infections.

eat a balanced diet

A balanced diet strengthens the body's immunity. For this, take a diet rich in fruits, vegetables, whole grains and proteins.

exercise

Regular exercise improves blood circulation and strengthens the body's immunity. At least 30 minutes of light exercise a week like walking, yoga or light exercise keeps the body fit.

get enough sleep

Adequate sleep is very important to improve immunity. Taking 7-8 hours of sleep at night gives rest to the body and strengthens immunity.

drink plenty of water

Drinking water maintains hydration in the body and removes toxins. Drink as much water as possible to prevent cold and cough.