Yoga Tips: Do these 5 yoga asanas while lying on the bed, they will be beneficial for health

Yoga Tips: In this busy lifestyle, people do not even get time to do yoga or exercise. But to keep your health healthy, there are some yoga asanas which you can do every morning in bed after waking up. Practicing yoga asana in the morning increases metabolism. Yogasana not only reduces physical problems but also reduces stress and anxiety.

Half Matsyendrasana: The practice of Ardha Matsyendrasana reduces the fat in the muscles of the hips and thighs. With improved blood circulation, waist fat is reduced. To do Ardha Matsyendrasana, first sit on the bed in Dandasana posture. Now keeping the body straight, bend the left leg at the knees and lift the right leg and bring it to the left knee. Now place the elbow of the right hand above the knee of the right leg. After remaining in this position, repeat this asana from the other side.

Bhujangasana: Practicing Bhujangasana daily strengthens the arms. The muscles get stretched, which reduces belly fat and increases flexibility in the spine. To practice Bhujangasana, lie straight on the bed on your stomach and bring both hands in front of the shoulders. Then bring both the hands in front on the shoulders and keep the whole body in a straight line. Now lift the upper part with the arms and keeping the legs straight, keep the part above the waist in the air. After remaining in this position for some time, come back to normal position.

Opposite: By doing this asana, blood circulation reaches the brain directly and the brain works faster. The mind becomes stress free and the dark circles disappear and the skin glows. To do Viparita Karni Yogasana, lie down on the bed and keep your feet close to the wall. Then, keeping the legs straight, straighten the body also. Stay in this position for some time and then become normal.