Bhuna Amrood ke Fayde: Eating roasted guava is very beneficial, know the benefits of its consumption here…

Benefits of roasted guava: Guava is a very tasty fruit and is considered very good from health point of view. Everyone should consume it because it is rich in nutrients. And it is very good during the cold season, hence one should consume it in abundance to get full benefit. Have you ever eaten roasted guava? These taste very tasty and are also very beneficial for us. So today let us tell you the benefits of eating roasted guava.

1-Guava contains fiber, potassium, protein, vitamin C and all these things are very beneficial for health.

2-If you feel less hungry then eat roasted guava. Digestive enzymes are present in guava which not only increases appetite but also reduces liver related problems.

3- Vitamin B6 is also present in roasted guava which improves mental condition and also helps in sharpening the brain by removing fatigue.

If you are suffering from cough for a long time then eating roasted guava can cure even the chronic cough. For this, add black salt to guava, fry it and eat it.

4-If you continue to have stomach related problems like constipation, acidity, indigestion, bloating, etc. then still eat roasted guava. It cures all the problems related to digestion.

Roasted Guava like this (Bhuna Amrood ke Fayde)

Take good sized guavas and crush them properly. After this, put it on gas and fry it slowly. When the color of the peel starts turning light brown, remove it from the gas, add black salt to it and eat it.