Pumpkin Seed Side Effects: If you consume too much pumpkin seeds, it may cause throat irritation, cough and headache.

Pumpkin Seed Side Effects: Pumpkin seeds are rich in nutrients. It contains many nutrients including fiber, protein, vitamins and antioxidants which are beneficial for the body. But many people may face many problems by eating pumpkin seeds.

Read :- Sana Khan is going to become a mother again, know how much time gap should be planned between the first child and the second child.

Eating too many pumpkin seeds can cause stomach pain. It contains high amount of fiber, hence eating it in excess can cause bloating and gas problems. Actually these seeds contain fatty oil. Consuming it in excess can cause cramps and pain.

Some people may suffer from allergies after eating pumpkin seeds. Pumpkin seeds can trigger allergies. Which can also cause throat irritation, cough and headache. Therefore one should avoid eating too much.

Apart from this, magnesium and potassium are found in pumpkin seeds which can trigger BP. People who have high blood pressure problem should avoid eating it. While eating pumpkin seeds, keep in mind that it is always beneficial to eat pumpkin seeds in the morning. You can eat it in breakfast also.

Read :- Side effects of eating sprouts: If you are eating sprouts every morning even in winter, then know the harm caused by it.