Lifestyle news: Eating peanut laddus in winter can be very beneficial for your health. Eating these in limited quantities not only keeps the body warm from inside, but it also helps in strengthening your immunity. Peanut laddus are a good source of vitamins, minerals, and proteins, which provide energy in the cold season.
Easy recipe for making peanut laddus
Material:
Peanuts: 1 cup
Ghee: 2 spoons
Jaggery: ½ cup
Grated coconut: ½ cup
Cardamom powder: ½ tsp
Method to make it
First of all, fry 1 cup peanuts well on medium flame. After roasting, remove the peels of the peanuts. Put roasted peanuts in the mixer and grind them coarsely. Heat 2 spoons of ghee in a pan. Add half cup of jaggery in it and melt the jaggery on low flame. After the jaggery melts, turn off the gas. When the jaggery is lukewarm, add ground peanuts to it. Mix cardamom powder and half cup grated coconut with it. To make laddu, mix all the ingredients well. Now give this mixture the shape of laddus. Let the laddus cool down. Store them in an airtight container. If stored properly, these laddus do not spoil for a week.
Benefits of eating peanut laddus
Peanut laddus are helpful in keeping the body warm. Along with this, it is also helpful in increasing immunity. It is also much better for providing energy in winter. You can consume tasty and nutritious peanut laddu in winters. It is beneficial for everyone, from children to elders. Its taste and health benefits make it definitely worth trying in this winter.
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