To stay fit and fine at the age of 60+, tie the knot of these things and just follow them.

Healthy Lifestyle:We have been hearing this saying that health is wealth since childhood. It means to say that a person of every age should take special care of his health, because the first happiness is a healthy body. This becomes even more important with increasing age, because after a certain age the body starts becoming weak and age related diseases start increasing.

Generally, at the age of 60, most people become very worried due to health problems, while there are some people who live a healthy and happy life even at this age. For this, it is very important to make positive changes in lifestyle. So let us know about this-

It is important to have good sleep

According to experts, elderly people often suffer from sleeplessness at night. It is very important to avoid this. Drinking lukewarm milk about half an hour before sleeping every night can be more beneficial. In which it is appropriate to add a pinch of nutmeg or turmeric. This also keeps the immunity strong and also strengthens the bones and prevents joint and muscle pain.

Get health checkups done regularly

Experts say that health related problems should not be ignored at the age of 60. It is best to get a full body checkup (cholesterol level, blood sugar, heart checkup) done every 6 months. Apart from this, a doctor should be contacted as soon as any unusual symptoms are seen.

It is most important to pay attention to diet

To stay healthy at the age of 60, it is most important to pay attention to diet. Reduce sugar and salt from your diet and include green vegetables, seasonal fruits, dry fruits, nuts and grains in your diet. Take fiber, protein and calcium rich foods, because after age it is a challenge to keep muscles and bones strong. One should keep drinking plenty of water.

It is important to remain stress free

With increasing age, it is important to keep yourself mentally healthy first of all, otherwise physical health also starts getting affected, hence it is important to stay away from stress and the best way to do this is to spend some time daily in nature or somewhere else. Meditation should be done by going to a quiet place. Apart from this, you can give time to your favorite hobby, like gardening or listening to music etc.

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keep doing physical activity

As you know, muscles start becoming weak with increasing age and due to this the risk of injury increases. To prevent this, people above 60 years of age should do aerobic exercises daily like walking, cycling, swimming etc.