Why cases rise in winters? 5 steps for better healing

Heart attack cases tend to witness an uptick in the winter season. Read on to understand ways to have healthy recovery.

Winter entails cozy blankets, piping hot cup of coffee and heavy food indulgences. This is also the time when seasonal allergies are triggered, heart patients are advised to stay away from extreme cold temperatures and more.  Winter can be a particularly challenging time for individuals recovering from a heart attack. Research indicates that the incidence of heart attacks often increases during the colder months, primarily due to environmental and lifestyle factors. Understanding why this occurs and how to enhance recovery can significantly impact overall health.

Why Heart Attack Cases Rise in Winter?

• Cold Weather Stress: Cold temperatures cause blood vessels to constrict, which can increase blood pressure and strain the heart. This heightened stress on the cardiovascular system can trigger heart attacks, especially in those with pre-existing conditions.
• Reduced Physical Activity: Many people tend to exercise less during winter due to cold and inclement weather. Physical inactivity can lead to weight gain, increased blood pressure, and elevated cholesterol levels, all of which heighten the risk of heart complications.
• Holiday Eating Habits: The winter months, particularly around holidays, often see a surge in the consumption of rich, high-calorie foods. This can lead to unhealthy weight gain and increased blood sugar levels, contributing to heart health issues.
• Seasonal Affective Disorder (SAD): The lack of sunlight during winter can lead to feelings of depression, anxiety, and stress. These emotional factors can negatively affect heart health and recovery.
• Increased Respiratory Infections: Winter is synonymous with flu and cold season, which can place additional stress on the heart, especially in individuals recovering from a heart attack.

5 Steps for Better Healing After a Heart Attack

1. Follow a Heart-Healthy Diet: Adopting a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats can significantly aid recovery. Focus on foods low in saturated fats, trans fats, and cholesterol. Incorporating omega-3 fatty acids from fish, nuts, and seeds can also support heart health.
2. Engage in Regular Physical Activity: While cold weather may discourage outdoor activities, it’s essential to maintain an exercise routine. Aim for at least 150 minutes of moderate-intensity aerobic activity each week. Activities like brisk walking, indoor cycling, or yoga can enhance cardiovascular fitness and improve recovery.
3. Monitor Your Blood Pressure: Regularly checking your blood pressure and heart rate helps you stay informed about your heart health.
4. Manage Stress: Implement stress-reduction techniques such as meditation, deep breathing exercises, or mindfulness. Engaging in hobbies and spending time with loved ones can also help alleviate stress and promote emotional well-being.
5. Stay Warm and Hydrated: Dress in layers to stay warm, and avoid sudden exposure to cold temperatures. Staying hydrated is crucial, as dehydration can strain the heart. Aim to drink plenty of fluids, especially if you are active or in dry indoor environments.

Life after heart attack is altered 360 degree. One must change their lifestyle habits, in consultation with their respective doctors. Heart attack recovery depends to each individual. In winter, the recovery process may be slow and challenging.