Health News Desk,This world is made up of many beautiful colors. Being drenched in these colors of nature has its own pleasure, but sometimes some of us are not able to recognize these colors. There are many whose eyes become weak at a young age. They have to wear thick glasses to see God's blessings. Yes, if you do Tratak daily, you will be able to see the beauty of snow laden mountains, rivers, waterfalls and ponds, lush green fields, dense forests and blue sea. Will be able to recognize every color of nature. Don't delay, start doing Tratak to make your eyes beautiful and your vision sharp.
However, in this winter season, the safety of Yoga and Tratak is also important because the eyes have not one but many enemies. Be it the cold stinging air, smog and air pollution or the online classes happening due to these. This is also the reason why every year during the winter season we face problems like irritation, itching and infection in the eyes. New cases of myopia also emerge. In the last one year, this problem of poor eyesight in children has come into the category of public health crisis. However, India is not the only one facing this problem. More or less, this is the condition of the entire world. In which Singapore is at the forefront. Shortsightedness is a big problem in South Korea, Taiwan, China and America also. Even after all this, people are not being careful. Keep your eyes fixed on the mobile screen the whole day. So, let us know from Yogaguru Swami Ramdev how to keep the eyes healthy and ensure that vision does not become weak.
how to improve eyesight
Do pranayam for 30 minutes in the morning and evening
reverse-contrast
Do Bhramari 7 times
Ways to improve eyesight
Drink 'Mahatriphala Ghee'
Take with 1 spoon milk
Take it twice a day after meals
Drink aloe vera-amla juice
Amla sharpens the eyes
eyes will be sharp
Mix Triphala water in rose water
fill mouth with normal water
Wash eyes with Triphala-rose water
what to eat to improve eyesight
eat raisins and figs
Soak 7-8 almonds in water and eat them.
eat carrots and spinach
Eat Broccoli, Sweet Potatoes and Strawberries
Take almonds, fennel and sugar candy
grind into powder
Take with warm milk at night
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