If you want to get rid of hair problems and want black and thick hair, then just rub your nails for 5 minutes.

Health News Desk,Swami Ramdev's hair remains black and thick even at this age. He believes in yoga and healthy lifestyle behind this. Swami Ramdev says that by doing the exercise of rubbing nails for just 5 minutes regularly, most of the hair problems will be solved. Baba Ramdev says that rubbing the nails together is called Balayam Asana. With this yoga practice, hair becomes black, thick and shiny. By doing this yoga exercise there is good growth of hair. Know what are the benefits of rubbing nails?

Benefits of scrubbing nails
Hair will become black and thick – People who practice yoga daily and rub their nails, the problem of graying and breakage of hair will go away. This controls the level of Dihydrotestosterone hormone in the body. Due to which the health of hair is affected. By doing this yoga, hair fall and lifelessness reduces. Premature gray hair, baldness and many problems are reduced.

Stress will remain away – Doing yoga involving rubbing nails reduces stress. This puts pressure on the reflexology reflex area. Stress and pain can be relieved by doing this yoga exercise. Doing this yoga also relieves mental stress.

Improves blood circulation- When you do this exercise of rubbing nails daily, it also improves blood circulation in the body. This also improves the blood supply to the hair roots. This improves blood circulation in the nervous system of the brain and leads to good hair growth.

Cortical cells increase- According to health experts, cortical cells are needed for hair growth. These cells made of protein called keratin are necessary for good growth of hair. When you rub nails together (Nail Rubbing), it increases keratin in the body and cortical cells also increase. This makes hair stronger.