Cupping therapy is famous among sports athletes, know which type of therapy will be best for you.

Cupping Therapy: Exercising is very important for health, by doing which we always remain fit. Sports athletes do many exercises to keep themselves fit, the most special of these is cupping therapy. This therapy has been going on since about 5 thousand years ago. Through this therapy, the procedure is done with cups according to all the body parts. The benefit of doing this therapy is that it relieves body pain, fever and muscle pain. Let us know about this therapy and what are its types.

Know why cupping therapy is done

As, we know cupping therapy is one of the ancient therapy which is used by the people of China and Greece. The pain of various parts of the body is cured through the cup, and there are definitely benefits of doing it as well. When blood accumulates at one place in the body, pain starts due to lack of circulation. To correct this, it is better to take cupping therapy, in which the patient is not given any kind of medicine.

Click to know health news-

After this, China did the work of taking this therapy forward. Celebrities also use it for anti-aging and skin. This therapy is known by many names on linguistic basis, in India it was known as Singi. Animal horns were used in Singi. Apart from this, cupping therapy is also called Hijama therapy in Greek language.

Know the types of cupping therapy

There are many types of cupping therapy, about which you should know which gives benefits.

1- Fire Cupping

Here the benefits of fire cupping are different, it is important to know about it, this therapy is taken through heat and muscle pumping. By doing this, the body gets tightened and released by pumping. By doing this, blood flow increases and it also provides relief from pain. In the therapy, a cotton ball is dipped in alcohol and then set on fire. The smoke coming out of it is put into the cup. A hot cup is placed on the skin and the skin gets stretched due to the smoke. There are three types of fire cupping.

• Bamboo Cupping – By doing this therapy here, the body gets relief. In this, a natural bamboo cup is made and set on fire, after that heat is transferred by making a section in the body. This cupping therapy is mostly given to those people who have stiffness in their muscles, which causes pain. Bamboo cupping is mostly done in winter.
• Horn Cupping: In this, animal horn is used, a cup made of horn is applied on the skin.
• Glass Cupping: Here the method of cupping therapy is the best, in this a glass is used, the glass is filled with fire and a section is placed in the body, due to which carbon dioxide comes there and a vacuum is created. It sticks to the muscles completely. Due to this, heat energy is transferred.

Ayurvedic Therapy (Social Media)

2-Ice Cupping:

Sports athletes mostly use this therapy at the time of injury. If someone gets injured while playing and there is swelling there, or there is a missing injury, then therapy is given by putting ice in a cup. Due to which there is a cooling effect because there is a burning sensation there and along with this, the blood circulation increases at that place, thus providing relief from cold.

3-Wet Cupping:

Dr. Ajit Rana explains that with this the impure blood accumulated in any part of the body is purified. If there is muscle tightening somewhere, it means that impure blood has accumulated there. With the help of a surgical blade, a very light cut is made at that place and impure blood is removed by wet cupping. Then new blood is formed there. It is mostly used for detox.

Click to know health news-

4-Ozone Cupping-

Here you can give relief to the body through cupping therapy. It is also used for anti-aging or skin tightening, it is very famous among celebrities.

These people should not do therapy

It is important to take care that cupping therapy should not be done here for pregnant women, cancer, skin allergies and chicken pox.