You must eat millet in winter, eating it provides warmth to the body and many benefits, know the benefits.

Acharya Balkrishna Health Tips: With the onset of winter, our body’s immunity begins to weaken. Some people feel very cold due to which cold and cough are common. Patanjali’s Acharya Balkrishna says that in this season we must include millet in our diet. Millet is a grain that keeps the body warm in winter. Millet is no less than a superfood for winter. Let us know the benefits of eating millet and the correct way of consuming it.

Why eat millet?

Patanjali’s Ayurvedacharya Acharya Balkrishna, while sharing information with the people, has said that eating millet in winter keeps the body temperature under control. It contains plenty of iron and protein. Therefore, naturally it keeps our body warm from inside.

Which people must eat millet? Bajra Health Benefits

According to Acharya, millet is beneficial for everyone. People of all ages can eat it but some people must eat it during the winter season.

• Arthritis patients should consume millet.
• Problems of arthritis patients also increase during winter, they should also eat millet.
• Millet is also a beneficial grain for asthma patients in winter. Apart from this, millet is also beneficial for those who suffer from body ache, joint pain and muscle strain in winter.

These nutrients are present in millet

Bajra which we call millet in English. You get many types of nutrients in it. It contains protein, iron and calcium. It also contains many minerals like potassium, phosphorus and magnesium. Millet is also a source of antioxidants. This grain is also a great option for gluten-free people.

How to eat millet?

You can make rotis of millet flour and eat them. You can also eat millet khichdi in winter. Bajra flour halwa can be given to small children.