Do you also give steam to your children to get relief from cold and cough? Know from the doctor how often to give it.

Cold Cough Remedies: As soon as winter starts, children start suffering from cough and cold. Also, as the temperature decreases, their immunity starts weakening due to which symptoms like runny nose, cough, blocked nose, sore throat and difficulty in breathing start appearing quickly. This problem is often seen in small children because they are not able to understand or explain their problems properly. In such a situation, parents adopt many home remedies to provide immediate relief to their children. One of these measures includes giving weight. But do you know whether this method is right for children or not? Let us know about this from the doctor.

Know from the doctor whether it is right to give steam to children in case of cold and cough?

The doctor says that children should be given light steam in case of cold and cough. Inhaling steam reduces nasal congestion, provides moisture to the dry nose and opens the blocked respiratory tubes. This makes it easier for the child to breathe and also provides some relief from sore throat. It also helps in providing relief from cough. Giving steam at the beginning of cough provides a lot of relief. The warm effect of steam loosens the mucus, making it easier for the child to expel the mucus when he coughs. If the child is suffering from mild cold, blocked nose or mild cough, steam given in a safe manner can provide immediate relief. However, keep in mind that the steam should be light and of low temperature so that the child does not suffer any harm.

How often should steam be given?

According to the doctor, steam should always be given in limited quantity and as per need. Giving light steam once or twice a day is enough, that too when the child is suffering from blocked nose or congestion. Steam time per time should not exceed 57 minutes. While steaming, do not keep the child too close and do not heat the water excessively so that there is no risk of burning. Caution is necessary while giving steam to small children. Do not make them sit directly in front of the steam, rather keep a bowl of hot water in the room and allow light steam to spread. Always keep full attention on the child and if any problem is seen, stop giving weight immediately.