News India Live, Digital Desk: If yes, then you are not alone. The situation in the capital Delhi and its surrounding areas (NCR) has become really worrying. It seems as if nature has sent us ‘double trouble’. on one hand the hand that gave the bone And on the other hand there is suffocating pollution.
Friends, the mood of the weather is such that the temperature has dropped rapidly. According to the latest news, mercury 6 degrees Celsius Has fallen till now. In this cold, I don’t feel like coming out of the quilt, but I have to go out for work. But if the problem was only cold then perhaps we could have managed by lighting a bonfire or wearing a jacket, the real problem is the poison dissolved in the air.
Difficult to breathe (AQI breaks records)
The scariest news is coming from the pollution front. In many areas of Delhi, Ghaziabad and Faridabad Air Quality Index (AQI) crosses 400 Has reached. This simply means that the air we are breathing is in the extremely dangerous (‘Severe’) category. especially Ghaziabad air pollution And the condition of Faridabad is said to be very bad. There is such a blanket of mist all around that fog and pollution together are reducing visibility completely.
Avoid morning walks
If you are one of those people who have a habit of walking or jogging in the park early in the morning, then our advice would be to put a break on this routine for a few days. Doctors are also saying that the air at this time is not good for the lungs, especially for the elderly and children. This is the time when you have to take utmost care of your health.
What should you do?
- Must wear a mask: If it is necessary to go out, then do not go out without an N95 mask. This simple cloth mask is pollution level in Delhi Will not be very effective in stopping it.
- Keep drinking warm water: To avoid both cold and pollution, it is important to keep the body warm and hydrated from inside.
- Drive slowly: Due to fog, visibility on the roads is low, so do not rush while driving. Use fog lights.
According to the weather department, right now Delhi winter updates There are little chances of getting relief. This period of cold wave may continue for a few more days. So take care of yourself and your family. The situation is difficult, but with a little caution we can keep ourselves safe.
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