What is there in Paneer, why do health experts advise to eat it? Know its special feature from here…

New Delhi:- Consumption of nutrient rich cheese is considered very beneficial for health. Nowadays, paneer curry and parathas are prepared and eaten in most of the houses. Paneer is not only delicious, but is also considered very beneficial for health. It is a good source of calcium, protein, vitamin D, vitamin B12 and healthy fats. In such a situation, let us know the main benefits of eating cheese.

Strengthens bones and teeth
Paneer contains high amounts of calcium and vitamin D, which strengthen bones and teeth. This reduces the risk of bone weaknesses like osteoporosis.
Helps in muscle development
The protein present in it helps in increasing and repairing muscles. It is very beneficial especially for children, youth and those who exercise.
Effective in weight loss
Eating cheese keeps the stomach full for a long time and reduces hunger. It helps in weight loss with healthy fat and protein.

control blood pressure
Healthy fats found in cheese help control cholesterol in the body and reduce the risk of heart diseases.

Makes up for nutrient deficiencies
Vitamin B12, protein and calcium easily fulfill the nutritional deficiency in the body. It is an important food especially for vegetarian people.
Which diseases can be cured by eating cheese?
Paneer is a healthy food but there is no medicine which can directly cure any disease. However, the nutrients found in cheese benefit the body in many ways.

Bone weakness and joint pain
muscle weakness
anemia or blood deficiency
heart related problems
According to Ayurveda experts, paneer is not just a taste enhancing food but also a healthy and nutrient rich superfood. Including it regularly in your diet improves the health of bones, muscles and heart.

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