Health Desk. During the summer season, due to unhealthy eating habits, spicy food and drinking less water, many people suffer from problems like stomach heat, burning sensation and acidity. Due to increase in heat in the stomach, problems like mouth ulcers, heartburn, constipation and restlessness also start occurring. In such a situation, some household things can help in providing coolness and relief to the stomach.
1. Fennel water
Fennel is considered very beneficial for the stomach. It has cooling properties, which can help in reducing stomach irritation and gas problems. Soaking fennel in water overnight and drinking its water in the morning can provide relief.
2. Curd
Curd works to cool both the body and stomach. The good bacteria present in it help in improving the digestive system. Eating curd regularly in summer can reduce the problem of stomach heat and acidity.
3. Coconut Water
Along with keeping the body hydrated, coconut water also cools the stomach. It is considered helpful in removing water deficiency in the body and reducing stomach irritation. Its consumption can be very beneficial in summer.
4. Grapefruit juice
Bael sherbet is included in traditional home remedies to cool down stomach heat. It is considered helpful in improving digestion and reducing the problem of constipation. Consuming it during the summer season can cool the body.
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