When it comes to losing weight and reducing belly fat, people often pay attention to gym, dieting and cardio exercises. Whereas yoga is generally considered only a medium to increase mental peace and flexibility. But in the last few years, yoga has also started being linked to fitness and weight loss.
It is often claimed on social media that by doing certain yoga asanas, belly fat can be eliminated in a few days. Amidst such claims, it is important to understand what is reality and what is myth.
According to experts, losing weight is a complex process, which involves many factors like diet, physical activity, sleep and lifestyle. Yoga is certainly beneficial for both body and mind, but it alone is not a magical solution to reducing belly fat.
Myths and facts related to yoga and weight loss
1. Belly fat reduces rapidly just by yoga– Wrong!
It is wrong to believe that just by doing yoga, belly fat gets eliminated quickly. The body does not reduce fat from any one part in different ways. The process of weight loss affects the entire body simultaneously.
2. Yoga helps burn calories - Correct!
Yoga styles like Power Yoga, Vinyasa Yoga and Surya Namaskar keep the body active and help in burning calories. Regular exercise improves fitness and helps in weight control.
3. Yoga helps in weight loss by reducing stress - Correct!
4. There is no need for diet just by doing yoga - Wrong!
Yoga alone is not enough for weight loss. A balanced diet, protein-rich food, controlled calories and active lifestyle are also important. Yoga is more effective only when it is adopted with right diet.
5. Yoga helps in keeping fit for a long time – Right!
The biggest benefit of yoga is that it is not limited to weight loss only. It also improves body flexibility, balance, muscle strength and mental health. It is considered a holistic health practice.
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