Cholesterol and piles will disappear with this dal, immunity will also be strengthened – Must Read
Pulses are an important part of our diet and it not only enhances the taste but also provides many health benefits. There are some special pulses which prove to be helpful in reducing cholesterol, removing the problem of piles and strengthening immunity.
This is a special dal: Moong dal
Moong dal is called a health superfood.
Protein, fiber, vitamins and minerals are present in abundance in it.
Being easily digestible, every age group can eat it easily.
Benefits of Moong Dal
- Help reduce cholesterol
Moong dal contains soluble fiber which reduces bad cholesterol (LDL) in the blood.
Improves heart health and reduces the risk of heart attack.
- Relief from piles problem
Being rich in fiber, moong dal improves digestion and prevents constipation.
This reduces the swelling and pain of piles.
- strengthens immunity
Vitamin C, iron and zinc are present in moong dal.
These elements increase the body’s immunity and help in fighting diseases.
- help in weight control
Moong dal keeps the stomach full for a long time.
Overeating can be prevented due to loss of appetite.
- makes digestion healthy
Being light and easy to digest, it reduces stomach problems and gas problems.
Right way to eat moong dal
- Consume it as soup or dal – light and easily digestible.
2. Soak and cook – this makes it easier to digest.
3. Include green vegetables – to increase nutrition and fiber.
4. Consumption 1–2 times a day – Eating in small portions daily is most beneficial.
Moong dal is not only wonderful in taste but is also a treasure for health.
By consuming it regularly, cholesterol is controlled, piles problem goes away and immunity remains strong.
Suggestion: Include moong dal in your diet daily and eat it cooked in the form of soup or dal for light digestion.
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