Add coconut water like this in diet and get these health and skin benefits. In this way, include coconut water in the diet, you

By Tezzbuzz On Dec 19, 2022

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TV9 Bharatvarsh | Edited By: Manish Reswal

Updated on: Dec 19, 2022 | 5:45 PM IST

Coconut water is a superfood, which can be included in the diet in many ways to provide health benefits. Here we are going to tell you about the best combination of chia seeds, nuts and coconut water. Learn the benefits of the way…

Many health benefits can be found by consuming chia seeds and nuts i.e. dry fruits along with coconut water. Here we are going to tell you how to prepare this combination and its benefits.

You have to take coconut water and soak chia seeds and some nuts in it at night. Make a smoothie of the ingredients in the morning and consume it for breakfast. You can try this method daily. By the way, try this recipe at least thrice a week.

If we talk about the health benefits of this home remedy of coconut water, then tell that it can boost immunity. The winter season is going on and we all know how important it is for the immune system to be strong.

This method benefits the skin. Due to the hydration of the body and the completion of the deficiency of nutrients, the skin is able to glow. You can also follow the skin care routine with coconut water for better skin glow.

If you adopt this recipe of coconut water daily, then it keeps the body hydrated in a healthy way in every season. It is necessary to keep the body hydrated, but you have to consume it only once a day.

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