Put these 4 items in tea and forget the cold and cough!
Add these 4 ingredients in the morning tea, then the cold and cough will not be affected.
In winter, most people suffer from a cold and cough problem. Because of this, they do not know how many medications to take. But if you put four ingredients in your daily tea, this problem can be avoided.
Ginger has anti-inflammatory properties that help keep the body’s airways clean. Also, it has anti-bacterial properties that help fight infection. Ginger helps to alleviate the problem of sore throat and sputum.
Black pepper also has anti-inflammatory and anti-bacterial properties. Moreover, it also contains vitamin C. These properties boost immunity and keep the cold and cough problem away from the body. Before adding black pepper to the tea, grind it.
Clove contains phenolic compounds that help fight infection and relieve cold and cough bacteria that enter the body. The oily properties of cloves help clear the mucous membranes that settle in the throat. Also, clove toxins drain the body and boost immunity.
Tulsi has been used in Ayurveda for thousands of years. Tulsi helps a lot in helping the body fight against bacterial infections. Its medicinal properties boost the body’s immune system, which helps keep cold and cough away.