Baby Winter Protection: Fever, cold and throat infection are the most common problems for children during the winter season. In such a situation, it is very important to be careful and cautious about children. Let us learn some measures that will protect your children from winter.
Many things have to be kept in mind to take care of children in winter, because they do not know how to take care of themselves in the cold. If there is even a little carelessness in their care, they may have to face any health related problem like pneumonia, typhoid, jaundice, meningitis, dengue, enterovirus, malaria, because its infections are more common in this season than before. Start increasing more. Therefore one has to be careful in everything. Be it related to food or cleanliness. Let us know how to take care of children in winter-
Also read: How to get rid of irritability in cold: Winter Mood Swings
maintain constant room temperature
The child's room should be equipped with a heater and blower so that the child does not feel too cold.
It is heated with water, which is most harmful. Due to high temperature in the room, whenever the child suddenly goes from a hot environment to a cold one, the possibility of his falling ill increases. try to avoid this
Maintain the same temperature in your children's room. reason for normal temperature
Due to this, children are not affected by cold.
take care of cleanliness
During winter, diseases often spread due to germs and bacteria. Therefore, take full care of the cleanliness of the children's room and protect children from many types of diseases.
be sure to wear warm clothes
Whenever children go out, make sure they wear warm clothes. Cold attacks also occur due to less clothing in extreme cold. Try to make children wear socks daily and keep their ears covered.
Cover up.
get into the habit of bathing
Do not bathe children daily during winter. If the child is very small, then make a habit of bathing the child every two or three days. Apart from this, keep the child in the sun for some time every day. Sitting in the sun daily overcomes the deficiency of Vitamin D in children and keeps them healthy.
take care of the bed
Along with cleaning the bed, also keep in mind that the child's bed remains warm. Spread a thin quilt or warm blanket on the child's bed, so that the child does not feel cold and he sleeps comfortably throughout the night.
massage
It is very important to massage children to keep their body warm. Before bathing the baby, massage the baby and make him sit in the sun for some time because sunlight is beneficial for children.
baby food
Use those foods in children's diet which can protect them from cold.
Protein rich foods like millet, almonds, walnuts, cashews, pistachios etc.
It keeps the body warm for a long time, hence children must consume it. If
If the child is a little older then give him seasonal vegetables also. Feed them all the fruits also.
Other things to note
1. Children should not be given cold water from the refrigerator.
2. One should not sit in front of the heater as soon as it comes in from the cold.
3. One should avoid banana, curd, rice etc.
4. Fried things should not be consumed.
5. Ice cream, cold drinks etc. should not be consumed.
6.The child should not wear too many clothes while sleeping at night.
7. The child should not be bathed when he is unwell.
Exercise is important
1. Doing exercise during winter season is beneficial not only for adults but also for children. Therefore, if you exercise yourself, make your children also exercise with you.
2. To make the child active, you should also jump with him. This brings flexibility in their body.
3. To keep children entertained and exercising together, you can play catch-catch with them. This also exercises children's eyes and sharpens their brain.
4. Dancing is also a kind of exercise. If you want, you can make this exercise even more fun by working with your child. This will give him exercise and he will also enjoy it.
5. Skating also provides physical exercise to children. Apart from this, children also remain protected from obesity.
6. It is also a great option for doing bicycle exercises. Cycling for at least 30 minutes daily keeps children fit and free from diseases.
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