Almonds are packed with vitamins, minerals, protein, and fiber, and are associated with a number of health benefits.
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1. Good for Brain
Eating almonds every day improves intellect. Almonds contain two vital brain nutrients, riboflavin, and L-carnitine, which have been shown to increase brain activity.
2. Improves digestion
Probiotic components present in almonds aid digestion, the growth of good bacteria and detoxification of the body. It helps balance the body s pH, which is important for proper digestion and preventing the risk of diseases.
3. Helps in Weight Maintenance
Almonds contain a lot of monounsaturated fats, which is what satiates your hunger pangs, helping you not to overeat no matter what. The dietary fiber in almonds also makes you feel fuller for long periods of time, despite consuming only a small quantity. Research suggests that a diet that is low calorie and also rich in almonds is excellent for obese people since it helps them shed excess weight faster.