Are you troubled by cold and flu? Follow these home remedies, get relief

4

It has become a common thing to have headache in bone-chilling cold which is increasing day by day. Everyone young or old has to face trouble due to this unbearable cold. On the other hand, despite wearing a sweater, cap or jacket, there are chances of getting cold, cough or viral infection. Apart from this, headache or heaviness in unbearable cold is also increasing the problem. Some people use painkiller medicine, balm or Ayurvedic home remedies to get rid of headache, although home remedies are considered best for cold weather infections because painkillers harm the body, so let us tell here Here are 5 such home remedies, which will give you relief from cold. Headache, fever and other infections occurring in cold weather.

A cup of coffee

Drinking a cup of coffee can provide relief from a headache. Coffee contains caffeine, due to which a cup of coffee can reduce your stress level and relax your blood cells and give relief from headache in no time. Plus, coffee can help improve your mood.

quality ginger

Ginger is said to be very beneficial in winter. By using these three methods of ginger, you can get relief from headache.

1 Ginger decoction helps in keeping the body warm in cold and flu and gives relief from headache, not only that it also keeps the immune system strong.

2 Ginger water with honey is very beneficial which is very beneficial.

It can also be removed by putting ginger in hot water.

hot oil massage

Massage after heating the oil gives relief in unbearable cold. By doing this the muscles relax and as a result headache can be relieved. Mustard oil is said to be very beneficial for ailments.

Yoga

Yoga and exercise can also provide relief from headache. Asanas like Paschimottanasana, Adho Mukhasana, Setu Bandhasana, Hasta Padmasana can provide relief from headache.

plenty of rest

No one likes to leave the mattress when it is unbearably cold, which often leads to oversleeping, which is harmful to the body. Due to excessive workload, sleep is often not enough, which can also lead to headache, so try to get 7 to 9 hours of sleep.

Comments are closed.