Be careful, snoring can be a sign of serious diseases, protect yourself like this

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Snoring is a common problem from children to adults, however, this problem is quite common in elderly people. Most people see this as a bad habit. However, it should not be taken lightly. Snoring daily can be harmful for you. Almost everyone snores at some point, but for some it can be a chronic problem. Here are some things related to snoring that you should know.

Snoring is caused by tissue tremors and vibrations. During sleep, the muscles relax, constricting the airway, and when we inhale and exhale, air flows through the tissue and then makes sounds. Some people snore more because of the size of the muscles and tissues in the throat.

In other cases, excessive tissue relaxation or narrowing of the airways can cause snoring. Apart from this, obesity, drinking alcohol, use of sedatives, nasal congestion, enlargement of tonsils, tongue or soft palate, small jaw or tilt back, pregnancy can cause snoring.

The nostrils are divided into three parts-

1) Mild, mild snoring is normal and does not require medical examination or treatment.

2) Primary snoring occurs more than three nights a week. However, it is not generally viewed as a health concern. Unless there are signs of sleep disturbances or sleep apnea, tests may be necessary.

3) The snoring associated with OSA is of greater concern from a health perspective. If OSA is left untreated, it can have a major impact on a person’s sleep and overall health. Uncontrolled OSA Dangerous Day’s

It is linked to a number of serious health problems, including sleep and heart problems, high blood pressure, diabetes, stroke and depression.

this could be the problem

1) Stroke- The louder and longer you snore each night, the higher the risk of stroke. Snoring can be a sign of artery damage. In such a situation, you should consult a doctor at the right time.

2) Heart attack- Statistics show that people with sleep apnea are twice as likely to have both heart disease and a heart attack.

3) Mental health problems – Sleep apnea can affect your mental health, causing problems ranging from lack of sleep to severe depression.

4) Headache- According to the study, researchers found an association between sleep disorders including morning headaches, insomnia and sleep apnea.

5) Risk of diabetes – According to a study conducted by Yale University on the link between diabetes and sleep apnea, people who snore heavily and daily are 50% more likely to develop diabetes. , Its

Additionally, sleep apnea is associated with an increased risk of type 2 diabetes.

How to avoid snoring?

Lifestyle changes can help prevent snoring.

1) Healthy weight – Being overweight or obese is a significant risk factor for snoring and sleep apnea, so maintaining a healthy weight can be an important step in preventing snoring.

2) Limited use of alcohol- Alcohol promotes snoring, while sedatives can also trigger snoring. In this case, it is better to avoid alcohol.

3) Sleeping position- Sleeping on your back makes it easier for your airways to get blocked. In such a situation, the correct position of sleeping is very important. Some experts recommend sewing the tennis ball to the back of the shirt so that you can

Do not lie on your back.

4) Reduce nasal congestion- Snoring can be combated by eliminating allergies or nasal congestion. Nasal breathing strips can help keep your nasal passages open at night.

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