Be careful, the risk of bad cholesterol increases after this age

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Cholesterol is very important for the body, but if its level increases then it can cause many problems. There are two types of cholesterol in the body. Good cholesterol is essential for the body, whereas bad cholesterol harms the body. Good cholesterol has more protein than fat and bad cholesterol has a higher fat content. When this bad cholesterol builds up, it gets deposited in the veins, posing a risk of heart disease.

Caution bad lifestyle

An unhealthy lifestyle is the biggest cause of high cholesterol. What you eat affects your cholesterol levels. Immediately stop eating foods high in this saturated fat, such as processed meats, beef, pork and cookies. If bad cholesterol is not controlled at the right time, it can cause many diseases like stroke, heart attack, chest pain, kidney problems.

how to control

Certain dietary changes are necessary to control cholesterol. Include green vegetables, fruits, whole grains, seeds and fiber-rich foods in your diet.

Be careful after this age

If you are over the age of 20, your doctor recommends checking your cholesterol level at least twice a year. Due to bad lifestyle, nowadays even elders are falling prey to this disease.

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