Take 5 grams ashwagandha powder and mix equal quantity of sugar ( misri) in it and take it in the morning with lukewarm milk.
Taking it continuously for some time will benefit. Taking 4-4 grams muesli powder with milk after eating in the morning and evening thickens the semen, which provides relief in premature ejaculation.
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Jamun seed powder is very beneficial in premature ejaculation by taking 3-3 grams of it continuously for a few days.
Shilajit is consumed mostly in winter. For this, as much as Shilajit dipped from the matchless side of the matchstick, mix it with milk in the morning and evening and consume it in small quantity in summer.
Many medicines of Ayurveda are used in premature ejaculation like Makardhwaja, Kamini Vibharana Ras, Ashwagandha Churna, Jati Phaladi Churna, Chandanadi Churna, Chandanasava. It should be taken under the supervision of all Ayurvedic experts.