Black pepper is one of the common spices found in Indian kitchens. It is used extensively in curries, vegetables, raita, curry and pulao. This spice is full of minerals and antioxidants. Black pepper also provides relief from cold and flu. It improves digestion by removing the problem of indigestion and also helps in weight loss. Yes, black pepper is taken in the right way and in the right quantity, then it helps in improving the metabolism naturally.
One way to take advantage of the properties of black pepper is to add it to your morning tea. Our metabolism is fastest in the morning; You can speed it up with this low-calorie tea. For this, just add 1/2-1 teaspoon of freshly ground black pepper to your tea. Let us know how black pepper reduces your weight and know the right way to make it.
How does black pepper tea reduce weight
Black pepper is rich in vitamins and minerals, which helps in curing many health ailments and accelerates the process of weight loss by boosting metabolism. Vitamin A, K, C, and minerals like calcium, potassium and sodium are present in this spice. In addition, black pepper contains healthy fats and dietary fiber. Studies show that spicy foods aid in metabolism due to its thermogenic effect. It helps in burning calories faster. In addition, black pepper contains piperine, a compound that improves digestion and metabolism. This compound actually reduces the accumulation of fat in your body and
how to make black pepper tea
2 cups water
1 tsp black pepper powder
1 tsp lemon juice
1 tsp chopped ginger
1 tablespoon honey
Method: Put water in a pot and let it come to a boil. Put all the ingredients in the pan and cook on low flame. Sieve after 3 to 5 minutes. Now add honey to it. Cook for a longer time to make it harder.
keep this in mind
Black pepper is beneficial for health, but taking an excessive amount of black pepper in a day can cause gastric problems. Do not consume more than 1/2 teaspoon of black pepper in a day. Also, tea may not suit everyone. If you feel a burning sensation in the esophagus and stomach after drinking this tea for the first time, then refrain from drinking it.
benefits of black pepper
High in antioxidants, free radicals are unstable molecules that can damage your cells.
Anti-inflammatory property is present.
Your brain may benefit.
Controls blood sugar.
Can reduce cholesterol level.
May have cancer fighting properties.