Way to lose weight without going to gym, get great results with 6-6-6 walking rule: Walking Rule

Walking Rule: Due to today's lifestyle, obesity has become a common problem. Every other person seems to be troubled by this because it is the root of all other problems as well. That's why nowadays everyone wants to lose weight by going to the gym. But, still many people are unable to find time to go to the gym or even exercise at home due to lack of time and work pressure. In such a situation, nowadays experts are emphasizing on following the 6-6-6 walking rule for weight loss. Yes, this term may be new for you but it is very popular in the fitness world these days. So, today let us give you all the information about this rule and its benefits.

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What is the 6-6-6 walking rule??

Walking has always been considered the easiest and best way to stay fit. To make this walking even more beneficial, the term 6-6-6 walking rule has come into existence. Under this rule, you have to walk for about 60 minutes at 6 am and 6 pm. Apart from this, 6 minutes cool down and 6 minutes warm-up are also important parts of it. By following this you remain fit and healthy for a long time. A walk at 6 in the morning keeps you fresh throughout the day, whereas an evening walk makes you stress free.

Include in every day routine

To take advantage of this walking rule, you will have to include it in your daily routine. Be it winter or summer, wake up before 6 am every day and go for a walk at 6 am. After walking in the cool air, you will feel energetic throughout the day.

You will get these benefits

Most people think that one can walk anytime during the day, then why only in the morning and evening? But, at both these times, walking provides the most benefit. On one hand, walking at 6 in the morning provides energy throughout the day, which enables you to do your work with better efficiency throughout the day with full energy. At the same time, a walk at 6 pm takes us away from the stress of the day and gives us mental peace. This leads to better sleep.

stay away from diseases

By following the 6-6-6 walking rule, you will not only lose weight quickly but will also keep you away from cholesterol, diabetes and other heart related diseases. Walking in fresh air also keeps our lungs healthy.

Don't forget to warm up and cool down

6 minutes of warm-up increases the heart beat. Cool-down brings the heart beat back to normal.

So, you too must follow the 6-6-6 walking rule to lose weight.