Caution : Snoring can be a sign of serious diseases, protect yourself like this
Snoring is a common problem. Snoring from children to adults. However, this problem is quite common in elderly people. Most people see it as a bad habit. However, it should not be taken lightly. Daily snoring may be unhealthy for you. Almost everyone snores at some point, but for some it can be a chronic problem. Here are some things related to snoring that you should know.
Snoring is caused by tissue vibration and vibration. During sleep, the muscles relax, narrowing the airway, and when we breathe in and out, the air flutters through the tissue and then makes a sound. Some people snore more because of the size of the muscles and tissues in the throat.
In other cases, excessive tissue relaxation or airway narrowing can cause snoring. Apart from this, obesity, drinking alcohol, use of sedatives, nasal congestion, enlarged tonsils, tongue or soft palate, jaw that is small or set back, pregnancy can cause snoring.
The nostrils are divided into three parts-
1) Mild, mild snoring is normal and does not require medical testing or treatment.
2) Primary snoring occurs more than three nights a week. However, it is not generally seen as a health concern. Unless there are signs of sleep disturbances or sleep apnea, tests may be necessary.
3) Snoring associated with OSA is more of a concern from a health perspective. If OSA goes untreated, it can have a major impact on a person’s sleep and overall health. Uncontrolled OSA is associated with dangerous daytime sleepiness, and a number of serious health problems, including heart problems, high blood pressure, diabetes, stroke, and depression.
These can be problems
1) Stroke- The louder and longer you snore every night, the higher your risk of stroke. Snoring can be a sign of arterial damage. In such a situation you should consult a doctor at the right time.
2) Heart Attack- Statistics show that people with sleep apnea are twice as likely to have both heart disease and heart attack.
3) Mental Health Problems – Sleep apnea can affect your mental health, causing problems ranging from lack of sleep to severe depression.
4) Headaches- According to the study, researchers found an association between morning headaches, insomnia and sleep disorders including sleep apnea.
5) Risk of diabetes – According to a study conducted by Yale University on the relationship between diabetes and sleep apnea, people who snore heavily and daily are 50% more likely to develop diabetes. . Additionally, sleep apnea is associated with an increased risk of type 2 diabetes.
How to avoid snoring?
Lifestyle changes can help prevent snoring.
1) Healthy Weight – Being overweight or obese is an important risk factor for snoring and sleep apnea, so maintaining a healthy weight can be an important step in preventing snoring.
2) Limited use of alcohol- Alcohol promotes snoring, while sedatives can also trigger snoring. In this case, it is better to avoid alcohol.
3) Sleeping Position- Sleeping on your back makes it easier for your airways to become blocked. Proper sleeping position is essential in such a situation. Some experts recommend sewing the tennis ball to the back of the shirt so you don’t lie on your back.
4) Reduce Nasal Congestion- Snoring can be combated by eliminating allergies or nasal congestion. Nasal breathing strips can help keep your nasal passages open at night.