Check High Blood Pressure in 3 Days with the DASH Diet!


High Blood Pressure Treatment At Home: High blood pressure is a common health problem that affects millions of people worldwide. High blood pressure problems can lead to various health problems including kidney disease. That’s why experts say that it is very good if people suffering from such problems change their lifestyle. Experts point out that otherwise it will lead to heart problems. But the National Heart, Lung and Blood Institute says that people suffering from high blood pressure can easily get relief by following the DASH diet. Experts say that it is also very important to consume less salt in the diet. But now let us know what are the benefits of consuming each DASH diet.

Key Features of the DASH Diet:
The DASH diet includes fruits, vegetables, whole grains, fat-free or low-fat dairy products, fish and poultry. In addition, eat foods rich in healthy monounsaturated and polyunsaturated fats, including lean protein, nuts and seeds, and potassium, calcium and magnesium.

These foods contain nutrients in the DASH diet:
27% calories from fat, 6% calories from saturated fat, 18% calories from protein, 55% calories from carbs, 150 mg cholesterol, 2300 mg sodium, 4700 mg potassium, 1250 mg calcium, 500 mg magnesium, 30 g fiber Serving should do.

These are the best foods for high blood pressure patients
It is very good for pressure patients to have a healthy diet. Because if you eat healthy food then your body will remain healthy and strong. That’s why healthy diet should be taken daily.

Grains include breads, cereals, rice and pasta. That’s why taking them in the form of food gives good results. Health experts say that consumption of 100 percent whole grain bread or brown rice can also provide relief from the problem of BP.

Patients of high blood pressure should eat tomatoes, carrots, broccoli, sweet potatoes, green vegetables. Its properties provide relief from many health problems.

Low fat foods or fat free milk, curd, paneer and other dairy products also play an important role in reducing the problem of high blood pressure.

thin flesh:
Boiling in water while cooking meat is very good for people suffering from BP problem. Apart from this, the consumption of fish like salmon, herring, tuna can also easily get rid of the problem of high blood pressure.

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