as the seasons change, Our immune system needs extra help to keep us healthy and active. So here are some superfoods that can help strengthen our immunity and provide additional nutritional benefits. Here 5 There are superfoods which can help in keeping your immunity strong in the changing season, let us know about them-
in watermelon 90% amount of water and 6% Contains sugar. It is a great source of hydration and can help maintain energy levels.
Black Berries antioxidant, A great source of polyphenols and vitamins. it almost 80% water and 16% Carbohydrate is, and may help reduce inflammation.
Mango Beta Carotene, antioxidant, Rich in potassium and magnesium. it reduces inflammation, May help control blood pressure and relieve constipation.
Essential Vitamins in Bottle Gourd, Contains minerals and soluble fiber. It helps in strengthening the immune system.
coconut water potassium, Rich in electrolytes like sodium and magnesium. Coconut water can help boost immunity and keep you hydrated during the changing seasons.
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