Health Tips- Exercises that keep you healthy, let’s know about them


with aging, diabetes, Maintaining a healthy level of physical activity is important for reducing the risk of life-threatening conditions such as heart disease and certain types of cancer. Although the body’s metabolism slows down with age, It’s never too late to start living a healthier lifestyle and engaging in new physical activities. Along with physical and mental fitness, it is essential to prioritize safe exercise.

Health Tips- ऐसे व्यायाम जो आपको स्वस्थ रखते हैं, आइए जानते हैं इनके बारें में

Stress in joints due to Akshar Yoga, Osteoarthritis can be prevented which can happen to seniors and older adults. Health of seniors and older adults, immunity, To improve strength and general well-being, He recommends trying these gentle asanas:

Tadasana: Stand straight with your toes touching and press your heels together while engaging your abdominals and pulling your shoulders down and back. this currency long, Helps maintain powerful posture.

Health Tips- ऐसे व्यायाम जो आपको स्वस्थ रखते हैं, आइए जानते हैं इनके बारें में

Vrikshasana: Center your weight on your left leg while lifting your right leg off the ground, supporting it with your palms as close as possible to the inner side of your thigh, Or bring it to the ankle or shin.

Vajrasana: Kneeling pose with your knees together, your pelvis on your heels, your toes are turned outward, your heels close together, your big toes are next to each other, your palms facing up on your knees, and your back straight.

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