Know that drinking green tea and milk tea together is no less than poison, know what is the best option.

Health News Desk, Most people like tea with milk. At the same time, green tea also has its own benefits. Some people like to drink milk tea to refresh the taste and mood, while there are some who depend on green tea and herbal tea for health. At the same time, there are some people who try to satisfy their cravings by drinking tea with milk, whereas green tea is beneficial for health, so they drink it too. Today we will talk about those people who drink both green tea and milk tea together.

How to manage green and milk tea at the same time?

The thing to keep in mind is that the caffeine levels in both the teas are different. And both affect the body in different ways. If you suffer from lactose intolerance then you should avoid drinking tea with milk. And you should depend on herbal tea, green tea.

Green tea or milk tea, which is better for health?

If you are asking about taste, drink tea with milk. But in terms of nutrition, green tea is beneficial for the body. Because the antioxidants present in it help in increasing metabolism and also detoxify the body. People also like to drink green tea because it is very beneficial for health. And this only benefits the body.

Green tea is a better option

Green tea is a better option because it gives you a lot of benefits without any side effects. The increased levels of EGCG in particular are what make green tea so powerful. It is very helpful in curing stomach problems to some extent. It also controls weight gain. Drinking green tea reduces the risk of cancer, heart disease and stroke. On the other hand, tea with milk is not very good for health. It is rich in sugar and calories and has no fiber.