If you are bored of eating simple oats, then try Oats Upma dish for breakfast, know the recipe.

Lifestyle News Desk,Consumption of oats is very beneficial for health. Oats are considered a treasure of nutrients. Oats rich in fiber prove to be very helpful in reducing weight. In such a situation, many people like to eat oats for breakfast. But sometimes plain oats start looking bland and boring. In such a situation, you can enjoy a spicy and healthy breakfast by following the easy recipe of Oats Upma. You can make Oats Upma more nutrient-rich by adding your favorite vegetables to the recipe. Spicy Oats Upma is very tasty and spicy to eat. So let us know the recipe of making Oats Upma, by trying which you can serve a great breakfast.

Ingredients to make Oats Upma
To make Oats Upma, 1 cup oats, 1 teaspoon oil, 1 teaspoon mustard, ½ teaspoon urad dal, ½ teaspoon cumin, 10 cashew nuts, 5-6 curry leaves, 1 inch finely chopped ginger, 2 chopped green chillies, ½ finely chopped Chopped onion, ½ finely chopped carrot, 5 finely chopped beans, ½ tsp turmeric powder, ¼ finely chopped capsicum, 2 tsp peas, ¾ tsp salt, 1 cup water, 2 tsp finely chopped coriander, 2 Take 1 teaspoon grated coconut and 1 teaspoon lemon juice. ,

Oats recipe
If you are using rolled oats to make oats upma. Therefore, fry it in the pan for 5 minutes. There is no need to fry instant oats. You can use it directly. Now heat oil in a pan. Then add mustard, urad dal, cumin, curry leaves and cashew nuts.

– When the color of cashews turns golden brown, add ginger, green chillies and onion to it. Now cook the onion until it becomes soft. Then add carrots, beans, capsicum, peas, turmeric powder and salt.

Fry all the vegetables for 2 minutes and add some water to it and leave it to cook for 5 minutes. – After boiling water, add oats to it, mix and let it cook till the water is absorbed. Finally add salt, green coriander, coconut and lemon juice. Your oats upma is ready. Serve hot oats upma for breakfast. If you want, you can also pack oats upma in office or school lunch. Apart from being easily digested, it is also rich in nutrients. By including it in your diet you can get double dose of taste and health.