Should one take bath daily in winter or not? Know its benefits and disadvantages.

Health News Desk- As soon as the winter season starts, the children of the house, even the elders, sometimes refuse to take bath. People do not want to take bath early in the morning in cold weather. There are many people who take bath only once or twice a week. You must have often heard that bathing daily provides many benefits to the body. But, today in this article we are going to tell you something different which you would hardly have read or heard anywhere before. Actually, if you take bath daily during winter season, it also has many benefits. Yes, bathing daily provides many benefits to our body in winter. Let us know about them-

skin clears itself

If you bathe daily during the winter season, your skin may become a victim of allergies. Because it starts getting more moisture than required. Dermatologist Dr Ranella says that people take bath every day not because they are dirty but because they want to look good in society or because of social pressure. He told that many studies have revealed that the skin has better ability to clean itself. Dr. Ranella said that if a person does not go to the gym, does not live in dust, then it is not necessary to take bath daily.

Daily bathing makes the skin dry

People usually take bath with hot water during winter season. Bathing in hot water for too long harms our skin. Our skin starts becoming dry. Because natural oils go out of the body. These natural oils produced in the body keep the body moisturized and protected. If you take bath with hot water daily then try to take bath in 5 to 8 minutes.

damage to nails

Bathing with hot water every day damages the nails. While bathing, our nails absorb water and then they become soft and break. Bathing with hot water removes the natural oil from the nails, making them dry and weak. It also affects our immunity. Studies show that if you bathe daily in cold, the immune system also becomes weak. . Dermatologists around the world agree that bathing daily during cold weather is not beneficial.

left the water

If you don't bathe every day, you are saving water. According to a study, 55 liters of water is wasted every day in the bathing of a person.

kills good bacteria

Experts say that our skin produces good bacteria that keep the body healthy and protect it from chemical toxins. Dr. C. Brandon Mitchell, assistant professor at George Washington University, says that daily bathing removes the natural oil from the skin. Due to this, the good bacteria of our body also get removed and our immunity system starts weakening.