Health News Desk,You must have often seen people rubbing their palms during winter. In school, teachers also first ask children to rub their hands. People doing yoga or exercise in the park also rub their palms together to warm their body. Many times, when people fall down due to dizziness, their palms are rubbed. Especially in winter, rubbing both hands provides relief from cold. Let us know what are the benefits of rubbing palms? A report published in Healthline states that when we rub the palms of both hands together, it provides many benefits to the body. Rubbing of palms improves blood circulation in the body. Rubbing palms together provides energy and warms the body. This gives you relief from cold.
Benefits of rubbing palms together
Relief from stress- Rubbing palms together is considered beneficial for mental health. When you rub your hands, it calms and relaxes the mind. This is a yoga exercise which by doing makes your body active and charged. This is definitely done before doing yoga. By doing this in the morning and evening, the stress and fatigue of the day also goes away.
Beneficial for eyes- Rubbing hands is beneficial for the eyes. When you warm your palms by rubbing them, it relieves eye strain. This improves blood circulation around the eyes. When your eyes get tired, rub your palms and apply it on your eyes, this will provide a lot of relief.
Cold will go away – Rubbing hands together in winter helps the cold go away. When your hands start getting cold while working, rub them together. This improves blood circulation in the hands and also produces heat in the body. In winter, when fingers start freezing due to cold air, this proves to be an effective exercise. With this, stiffness of hands can be reduced.
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